Well firstly i need to apologise for not being on her for at least a month but I have a very good excuse!!! I have been training!!! ALOT!!!
Last week i did 293K (about 183miles) in a week and felt good for it!!
I took part in an organised ride from the The Stag pub at Mentmore last Sunday. Malcolm and I rode the 50 mile route and Grant cheated by driving the team car on the 85 mile circuit!!
It is the first time that I have ridden 50 miles without a stop at a cafe for a cup of tea and a bit of cake so I was very impressed with myself. We did the whole route in 3 hours and 24 minutes! The ride was twice round a 25 mile circuit which climbed Ivinghoe Beacon...see picture above for the elevation!! Oh it hurt - alot!! But i did it - yay me!! I was so proud of myself!!
http://www.georgeburgessphotography.com/gallery2/main.php?g2_itemId=10683
This weekend I have cycled 130 miles over 3 days! Hard work but so worth it!!
I have started sorting out the practicalities of the ride now - I went to see Dickie at Phil Corley Cycles in Milton Keynes yesterday and he did me an excellent deal on some energy bars for the ride - What a Star!! Thanks you so much!!! I've been and bought my Kendal Mint Cake. I need to go an get my Euros! Our clothing is being finished this week!
I have got the day off work tomorrow as I have got to go and see the physio (Mark Booth - Body Limits) I have a little bit of tendonitis in the back of my right knee! It really hurts and tightens ups while I am cycling so I need a good sports massage! Then Mum is coming over and our bikes are going in for their service with Mr King, make sure they are fit for the journey!
And then we are going to get a 30 mile ride in!!
Then i will have a rest day on Friday 2 long rides over the weekend and then rest Monday ready for the trip down to London on the Tuesday!!! I can't believe its nearly here!!! I am getting excited now!!!
I will make sure that I blog again before I go and then the next one will be when I return!!!!!
Oh and also I would like to add that I am dedicating my ride to Sandra, over in New Zealand! We are thinking of you!! xxx